| Shaun Lightman represented SWC to gain the Bronze Medal position. Having expected a time outside of 18 minutes he was pleased with most improved time of the field and getting back towards full form. This was in spite of a wet track as the rain began. He was helped by having
strong competition from Belgrave’s Mark Culshaw who battled for the first two kilometres. At this point Shaun opened a 4 metre gap which he held to the end. At the front M50 Francisco Reis of Ilford achieved an excellent sub 14 minute time as he had lapped the entire field by 2km.