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When it's too hot to
safely exercise outside
it may be wise to stay indoors
- especially if you suffer from any respiratory problems, such
as asthma.
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Watch the weather reports and cut back
on your training if conditions are
likely to be sustained for several days : don't take
unnecessary risks with
your health.
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f you
can't work out in an air-conditioned gym,
avoid
the hottest parts of the day
and plan your training sessions
for
early in the morning or evening
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Heat
exhaustion and sunstroke may creep up unawares! Symptoms include
- Nausea
- Weakness
- Dizziness
- Thirst
- Dry skin
- Fatigue
- Confusion
- Excessive sweating
- Dry mouth / mucous
membranes
- Increased heart rate
and breathing
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If
you need to train to maintain fitness, try swimming or gym work.
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Don't
warm up in the full direct rays of the sun. You'll get too hot!
Warm up in the shade.
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Drinking
fluids during exercise helps to improve heart function, maintain
kidney function and will also lower your body temperature.
Remember that sugary drinks will be dehydrating. Hydrate well
before you start and drink plenty of water at regular
intervals rather than all in one go after a session.
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Prevent
sweating and overheating
by wearing loose, lightweight and breathable
kit, and some of the more 'technical'
clothing may
be more effective in a lighter colour, because it reflects
the light better.
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