Training,
exercise and injuries
Surrey
Walking Club member Sandra Brown has written some notes about her own
experiences of training for ultras. (and having completed
over 100 x 100
miles races, she should know!)
As Sandra points out, training, especially for ultras, is very personal,
so if you have any tips on how you train - get in touch.
Tim Erickson, Secretary of the
Australian Centurions Club and experienced race walker, has kindly given
his permission for his articles to be reproduced on our website
Training for ultras
Racing at ultra distance
Training
for the 100 mile walk
Walkers
and shins
Knee
exercises for walkers
Back pain and
walkers
Boosting your VO2 max
Know what your pulse rate is doing?
Maximising
your potential
Progression -
the key to fitness
Infections linked to running, training
and competition
Hot weather exercise
